WOD 11.3.20

,
A. Overhead Squat 2-2-2-2-2 B. For time: 25 Back Squat 25 Push Jerk 75 Air Squat 25 Push Jerk 25 Back Squat Perform with a 61/43KG Barbell.

WOD 11.2.20

,
A. Every minute for 8 minutes: Bar Muscle Up or Chest to Bar Pull Up or Pull Up Choose a movement and a number of reps that you can sustain for all 8 minutes. B. 3 rounds for time: 30 Box Jump 24/20" 20 Renegade Row…

WOD 11.1.20

,
A. Work up to a heavy Snatch, Double B. 4 rounds for max reps: In 2 minutes, perform: 10 Deadlift 100/70KG 25 Med Ball Sit Up 20/14LB Max Calorie Row Rest 2 minutes between rounds.

WOD 10.31.20

,
A. Every minute for 8 minutes: 1 Power Clean 1 Push Press 1 Front Squat 1 Push Jerk 1 Front Squat 1 Split Jerk Perform at 70% 1 Rep Max Split Jerk. B. As many rounds as possible in 12 minutes: 800M Buy in, Then, AMRAP…

WOD 10.30.20

,
A. Superset Strict Pull Up 5-5-5-5-5 Single Leg Romanian Deadlift 8-8-8-8-8, each leg B. For time: 50 Kettlebell Swing 1.5/1P 25 Burpee 50 Kettlebell Swing 25 Burpee 50 Kettlebell Swing

WOD 10.29.20

,
A. Superset Front Squat 3-3-3-3-3 Skill Work Handstand Hold B. As many rounds as possible in 8 minutes: 1 Bear Complex 43/30KG 10 V-Up 2 Bear Complex 10 V-Up 3 Bear Complex 10 V-Up 4 Bear Complex 10 V-Up Continue…

WOD 10.28.20

,
A. Deadlift 3-3-3-3-3 B. For time: Complete 4 rounds of, 5 Devils Press 50/35LB 20 Dumbbell Snatch, alternating 50/35LB 50 Double Under Then, 800M Run

WOD 10.27.20

,
A. Every minute for 10 minutes: Kipping Pull Up Choose a number of reps that you can sustain for all 10 minutes. B. For time: 25-20-15-10-5 reps of: Row for Calories Overhead Squat 43/30KG

WOD 10.26.20

,
A. Push Jerk 5-5-5-5-5 B. 4 rounds for time: 15 Hang Power Clean 52/35KG 15 Lateral Burpee Over Bar

WOD 10.25.20

,
A. Work up to a heavy complex 1 Hang Squat Snatch 1 Snatch Balance 1 Hang Squat Snatch B. 5 rounds for max reps: In 2 minutes, perform: 200M Run 15 V-Up Max Rep Pistol, alternating Rest 1 minute.