WOD 1.30.2026

,
A. For Load Every 2:00 for 30:00 30 Double Under Clean & Jerk Round 1-5: 3 Reps @ 70% 1RM C&J Round 6-10: 2 Reps @ 80% 1RM C&J Round 11-15: 1 Rep @ 90% 1RM C&J  

WOD 1.29.2026

,
A. Each Round For Time Every 6:00 for 30:00 400M Run 12 Toes-to-Bar 150' Mixed Grip Carry (Suitcase/Overhead) 50/35# - Score Is Slowest Round - Switch Grip Every 75' For Mixed Grip Carry  

WOD 1.28.2026

,
A. For Time 2008 CrossFit Games "Workout B" 5 Rounds 5 Deadlift 125/84 10 Burpees 9:00 Time Cap B. For Load Every 3:00 for 15:00 10 Deadlift + 10 Front Rack Walking Lunges  

WOD 1.27.2026

,
A. For Max Reps 5 Rounds, :30 On / :30 Off Max Alternating Pistol Max Thruster 61/43 Max Bar Muscle-up B. For Load Every 3:00 for 12:00 Front Squat 5-5-5-5  

WOD 1.26.2026

,
A. For Time 15 Box Jump 24/20" 15 Power Snatch 43/29 15 Box Jump 12 Power Snatch 52/38 15 Box Jump 9 Power Snatch 61/43 15 Box Jump 6 Power Snatch 70/47 15 Box Jump 3 Power Snatch 84/56 14:00 Time Cap B. For Load On…

WOD 1.25.2026

,
A. For Time and Load On A 30:00 Clock, Complete... 0:00-18:00 800M Run 30 Bar Facing Burpee 30 Shoulder-to-Overhead 61/43 30 Bar Facing Burpees 800M Run 18:00 Time Cap, Then Immediately Into... 18:00-30:00 Establish A 5RM…

WOD 1.24.2026

,
A. For Time 4 Rounds 12 Back Rack Lunge Steps 70/47 14 Toes-to-Bar 16 Kettlebell Swing 1.5/1P 16:00 Time Cap B. For Load E2MOM x 12 Minutes Power Clean 3-3-3-3-3-3 - Must Be Touch-n-Go Reps

WOD 1.23.2026

,
A. For Time Double Unders 30-60-90-120 Alternating DB Snatch 50/35# 40-30-20-10 12:00 Time Cap B. For Load EMOM x 5 MInutes Back Squat 2-2-2-2-2 Back Squat E2MOM x 10 Minutes 2-2-2-2-2

WOD 1.22.2026

,
A. For Max Reps 5 x 1:30 AMRAP x 4 Rounds Interval 1 | 1:30 Row for Calories Interval 2 | 1:30 Sit-up Interval 3 | 1:30 Bike for Calories Interval 4 | 1:30 Burpees Interval 5 | 1:30 Rest  

WOD 1.21.2026

,
A. For Time 4 Rounds 20 Box Jump Over 24/20" 15 Chest-to-Bar Pull Up 12:00 Time Cap B. For Load E2MOM x 16 Minutes (8 Rounds) Push Press 5-5-5-4-4-4-3-3