WOD 9.18.2026

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B. Get Powerful On 15:00 Clock, Establish A Heavy... Clean Complex: 1 Squat Clean + 2 Jerk Comp Extra (Optional) Each Round For Time Every 5:00 x 3 Rounds 800M Run Max Rep Strict Handstand Push-up - Share…

WOD 9.17.2026

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A. For Rounds and Reps AMRAP 35 100M Run* 21 Air Squats 15 Hand Release Push-up 100M Farmers Carry 1:00 Rest *Run Increases +100M Each Round Until Time Expires - Share the work any way, one athlete works at…

WOD 9.16.2026

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A. Get Strong On A 14:00 Clock, Establish A Heavy... 3-Rep Back Squat B. For Time 6 Rounds 10 Lateral Burpee-over-Bar 10 Overhead Squat* 1:00 Rest 15:00 Time Cap *Round 1&2: 43/29 *Round 3&4: 61/43 *Round…

WOD 9.15.2026

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A. For Time 10 Rounds 2 Thrusters 70/47 3 Bar Muscle-up 4 Box Jump Over 30/24" 15:00 Time Cap B. Get Strong On A 12:00 Clock, Establish A... 3RM Push Press - Share the work any way, one athlete works at a…

WOD 9.14.2026

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A. For Max Calories 5 x AMRAP 3 / 2:00 Rest 10 Deadlift 125/84 15 Toes-to-Bar Max Calories Any Machine In Remaining Time - Share the work any way, one athlete works at a time. Choose bench weights each athlete can…

WOD 9.13.2026

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A. For Time 800M Run 42 Russian Kettlebell Swing 21 Kettlebell Goblet Squat 30 Russian Kettlebell Swing 15 Kettlebell Goblet Squat 18 Russian Kettlebell Swing 9 Kettlebell Goblet Squat 800M Run - Perform With 2/1.5P Kettlebell 16:00…

WOD 9.12.2026

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A. Get Powerful EMOM 7 1 Power Snatch + 1 Hang Power Snatch B. For Time 15 Power Snatch 61/43 5 Rope Climb 12 Power Snatch 4 Rope Climb 9 Power Snatch 3 Rope Climb 6 Power Snatch 2 Rope Climb 3 Power Snatch 1…

WOD 9.11.2026

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A. For Time 9/11 Memorial + Tribute WOD 2001M Run 11 Box Jump 30/24" 11 Thruster 56/38kg (125/85#) 11 Chest-to-Bar Pull-up 11 Power Clean 77/52kg (170/115#) 11 Handstand Push-up 11 Kettlebell Swing 2/1.5P 11 Toes-to-Bar 11…

WOD 9.9.2026

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A. For Time and Load On A 24:00 Clock, Perform... 30 Double Under 15 Power Clean 52/34 60 Double Under 12 Power Clean 61/43 90 Double Under 9 Power Clean 70/47 120 Double Under 6 Power Clean 84/56 150 Double Under 3 Power…

WOD 9.8.2026

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B. Get Strong On A 12:00 Clock, Establish A... 5RM Front Squat Comp Extra (Optional) 3 Rounds 1:00 Max Rep HSPU 1:00 Max Rep KB Swings 2/1.5P 2:00 Rest - Share the work any way, one athlete works at a time.…