KNO - Party Night

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, July 12, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics,…

Independence Day Closure

,
Hello Cavers, Gymnastics and Parkour will be closed for Independence Day! CrossFit will have a 9:00 a.m. and a 10:00 a.m. class. All schedules will resume as normal on Saturday, July 5, 2025. Have a safe and happy holiday weekend.

KNO - Front Flip Night

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, June 14, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics,…

Memorial Day Closure 2025

Memorial Day Murph is on Monday, May 26, 2025. All class in Gymnastics and Parkour will be closed. However, CrossFit will be open for two classes: 9:00 a.m. 10:00 a.m. If you have any questions please email our office: staff@in…

KNO - Circus Night

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, May 24, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics,…

KNO - Space Knight Night

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, May 10, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics,…

KNO - Fort Night

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, April 26, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics,…

KNO - Unicorn Night

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, March 22, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics,…

2025 Men's State Championships

, ,
Our men's team headed to San Mateo to compete at state championships. Every member of our team qualified. Our participation started with a level 4 session on Friday morning. Our lone level 4 Maxwell D. started off floor strong with his best…

The Open - CrossFit Games 2025

,
Hi there Cave Community, The 2025 CrossFit Open kicks off Thursday, February 27, 2025! It's an event many CrossFit Athletes look forward to, and we know you all do as well. Open Kickoff Party at The Cave: Saturday, March 1, from 8:00…