Epic Bridge Run XV - 2024 In The Books

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We had a great start of the new year at the Golden Gate Bridge again. This year we were joined by some friends from CrossFit Novato. It is always great to get outside and do a workout with a bit longer time domain than we are used to working…

Winter Break Combo Camp

Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance to explore new skills and movements. Winter Break Camp runs from December 26 - December 29th. The age range for our Combo camps is 4-10, and…

15th Annual! Epic Bridge Run 2024

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Another Epic Bridge Run is in the books. This year the workout is TBD but stay tuned! Sign up today to start the year off on the right foot (literally!). Secure your spot for January 1, 2024.    

KNO - Ugly Sweater Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, December 9, 2023 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Dinner: Pasta and salad Movie:…

KNO - Sports Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, November 11, 2023 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Dinner: Snack trays-…

NEW! Thanksgiving Combo Camp

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We're offering a three-day Thanksgiving Break Combo Camp (Gymnastics/Parkour) on November 20 - 22! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 4-10 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available Combo camps teach…

KNO - Scary Fort Night

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Kids' Night Out is coming up! And it is Haunted House Night 👻 When? Saturday, October 28, 2023 Time? 4:30 p.m. - 9:00 p.m. Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town.Fort…

KNO - Talent Night

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Kids' Night Out is coming up! And it is Talent Night 🥳 When? Saturday, October 14, 2023 Time? 4:30 p.m. - 9:00 p.m. Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town. We'll engage…

Another Victory for the Women's Gymnastics Team! Storybook Classic Petaluma Competition Results

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Hello Women's Team, This email has highlights from The Storybook Classic Invitational Meet that happened in Petaluma last weekend, 10/7-8. The Cave was adorable in their outfits for this competition! Pics to come soon and I so enjoyed…

KNO - Grow in the Dark Night

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Kids' Night Out is coming up! And it is Glow in the Dark Night 🥳 When? Saturday, September 9, 2023 Time? 4:30 p.m. - 9:00 p.m. Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town.…