A Strong And Consistent Worker
UncategorizedIf you haven’t worked out with Bill yet just wait until you do. He’s one strong guy. Bill hasn’t always been this way. Bill is officially CrossFit Marin’s first client. Some statistics about Bill…
Consecutive pull ups…
Then…
A Workout Well Done
UncategorizedThis and the fetal position are very common postures at the end of a workout. What is your favorite post-workout colapse position? Do you find one of our mats to crash onto, or do you just drop in place regardless of the surface you are currently…
Virtuosity
UncategorizedVirtuosity showing great technical skill. A “virtuoso” is one who has mastered their craft to a point where they truly stand out even amongst top performers in their craft. In sport the term virtuosity has been used extensively in the gymnastics…
Kid's Classes Are Great
UncategorizedWe love having kids classes at CrossFit Marin. It’s a ton of fun, and the benefit they get from a good physical foundation makes all of it worthwhile. Kids generally have a great approach to new things. Once they get over an shyness, they…
Food
UncategorizedWe all have various relationships with food. Most of us struggle with what we eat. We all have a basic idea how to eat well, and most fail to even eat in a moderately healthy way. Our western diets have grown to be a matter of convenience and…
Two Questions
UncategorizedToday we share two photos. The first is of a “Globo Gym”. A large chain gym with an ocean of machines and equipment. The other is of a session in one of the rooms at our gym. There is a stark contrast here. The first gym prides itself on…
Show Up Muscle
UncategorizedOn several occasions Sarah Farrell and I have discussed the “Show up Muscle”. This is the trait that enables you to show up, be there, do something regardless of how you feel, the current situation, or whether or not you want to do it. This…
Skill Development and Scalability
UncategorizedThese two photos show improvement within one session. Yeah this was on the same day. If we focus in, and really work on mechanics we can see remarkable improvement in a short time. We still look for small improvements over the long term to reach…
Regularly Practice and Learn New Sports
UncategorizedOne of the tenants of CrossFit is to regularly learn and practice new sports. What sports have you tried recently? Have you noticed a difference in learning new things since starting CrossFit? We’ve been told stories about newly found skill…
