Skill Development and Scalability
UncategorizedThese two photos show improvement within one session. Yeah this was on the same day. If we focus in, and really work on mechanics we can see remarkable improvement in a short time. We still look for small improvements over the long term to reach…
Regularly Practice and Learn New Sports
UncategorizedOne of the tenants of CrossFit is to regularly learn and practice new sports. What sports have you tried recently? Have you noticed a difference in learning new things since starting CrossFit? We’ve been told stories about newly found skill…
