WOD 11.10.2026

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A. Get Strong Every 1:30 x 8 Rounds 1 Behind-the-Neck Split Jerk B. For Time 3 Rounds 10 Strict Handstand Push-up 200M Run 1:00 Rest Straight Into... 3 Rounds 10 Push Jerk 75/52 200m Run 1:00 Rest 18:00 Tme…

WOD 11.9.2026

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A. For Time 6 Rounds 6 Power Clean 61/43 6 Thruster 61/43 6 Burpee Pull-up 12:00 Time Cap B. Get Strong Every 2:30 x 6 Rounds Back Squat 10-10-8-8-6-6 - Share the work any way, one athlete works at a time.…

Refer a Friend | October 15 - November 15

Introducing our "Bring a Friend" promotion, available from October 15 - November 15, where you can invite a friend for a free class!  If your friend enrolls in a monthly membership, they receive 20% off their first full month with The…

WOD 11.8.2026

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A. For Rounds and Reps AMRAP 20 w/Partner 400M Run 50 Kettlebell Sumo Deadlift High-pull 2/1.5P 400M Single Kettlebell Farmer Carry 2/1.5P – Partners run together and break up the other two movements as needed. -…

Veteran's Day Combo Camp | November 11

Veteran's Day Combo Camp Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not, participating in gymnastics and parkour will yield lifelong…

WOD 11.7.2026

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A. For Time 20/16 Calorie Row 20 Power Snatch 40/32 Calorie Row 20 Squat Snatch 60/48 Calorie Row 20 Overhead Squat - Perform With A 61/43kg Barbell 20:00 Time Cap - Share the work any way, one athlete works…

WOD 11.6.2026

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A. For Rounds and Reps CrossFit Games Open WOD 16.1 AMRAP 20 25' OH Walking Lunge 43/29 8 Bar Facing Burpees 25' OH Walking Lunge 43/29 8 Chest-to-Bar Pull-up B. Get Strong Every 2:00 x 4 Rounds 12 Alternating…

Fall Classic, 11.7. - 11.8.

Fall 2026 Gymnastics Meet Schedule   Upcoming Competitions:  Fall Classic Dates: November 7 – November 8, 2026 Location: Novato Gymnastics Address: 950 Seventh Street, Novato, CA 94945   State…

WOD 11.5.2026

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A. For Max Distance 5 x AMRAP 4 / 1:00 Rest 500/450M Row 20 Kettlebell Swing 1.5/1P Max Distance Handstand Walk In Remaining Time - Every 5 Ft. = 1 Rep - Share the work any way, one athlete works at a time. Choose…

WOD 11.4.2026

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A. Get Powerful Every 2:00 x 7 Rounds 2 Hang Squat Clean + 2 Front Squat B. For Rounds and Reps AMRAP 15 3 Hang Squat Cleans 61/43 10 Toes-to-Bar 200M Run 6 Hang Squat Cleans 10 Toes-to-Bar 200M Run - Continue…