WOD 11.6.2026
| A. For Rounds and Reps
CrossFit Games Open WOD 16.1 AMRAP 20 25′ OH Walking Lunge 43/29 |
| B. Get Strong
Every 2:00 x 4 Rounds 12 Alternating Front Rack Reverse Lunge |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

