WOD 11.7.2026

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A. For Time

20/16 Calorie Row
20 Power Snatch
40/32 Calorie Row
20 Squat Snatch
60/48 Calorie Row
20 Overhead Squat
– Perform With A 61/43kg Barbell

20:00 Time Cap

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle