Peaking at the Right Time: Cave Team Shines at Final Meet Ahead of States

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There is something special about the energy in the gym right before championship season. This past weekend, the Cave Team took the floor for our final regular meet of the season, and the energy, grit, and growth on display made one thing…

WOD 11.11.2026

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A. Partner Workout "988" In Teams of 2, Accumulate 988 Combined Reps for Time Of: Partner A: Calories (Any Machine) Partner B: 22 Single Dumbbell Box Step-Ups, 50/35#, 20" - Partners switch roles every time 22 Step-Ups are…

FREE OPEN GYM | 11.15.

Join us for a FREE Open Gym at our San Rafael location! November 15th, 2026. This event is open to anyone who wants to be part of the experience — whether you're training, exploring the facility, or simply coming to check out the space.…

WOD 11.10.2026

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A. Get Strong Every 1:30 x 8 Rounds 1 Behind-the-Neck Split Jerk B. For Time 3 Rounds 10 Strict Handstand Push-up 200M Run 1:00 Rest Straight Into... 3 Rounds 10 Push Jerk 75/52 200m Run 1:00 Rest 18:00 Tme…

WOD 11.9.2026

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A. For Time 6 Rounds 6 Power Clean 61/43 6 Thruster 61/43 6 Burpee Pull-up 12:00 Time Cap B. Get Strong Every 2:30 x 6 Rounds Back Squat 10-10-8-8-6-6 - Share the work any way, one athlete works at a time.…

Refer a Friend | October 15 - November 15

Introducing our "Bring a Friend" promotion, available from October 15 - November 15, where you can invite a friend for a free class!  If your friend enrolls in a monthly membership, they receive 20% off their first full month with The…

WOD 11.8.2026

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A. For Rounds and Reps AMRAP 20 w/Partner 400M Run 50 Kettlebell Sumo Deadlift High-pull 2/1.5P 400M Single Kettlebell Farmer Carry 2/1.5P – Partners run together and break up the other two movements as needed. -…

Veteran's Day Combo Camp | November 11

Veteran's Day Combo Camp Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not, participating in gymnastics and parkour will yield lifelong…

WOD 11.7.2026

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A. For Time 20/16 Calorie Row 20 Power Snatch 40/32 Calorie Row 20 Squat Snatch 60/48 Calorie Row 20 Overhead Squat - Perform With A 61/43kg Barbell 20:00 Time Cap - Share the work any way, one athlete works…

WOD 11.6.2026

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A. For Rounds and Reps CrossFit Games Open WOD 16.1 AMRAP 20 25' OH Walking Lunge 43/29 8 Bar Facing Burpees 25' OH Walking Lunge 43/29 8 Chest-to-Bar Pull-up B. Get Strong Every 2:00 x 4 Rounds 12 Alternating…