A Workout Well Done

This and the fetal position are very common postures at the end of a workout. What is your favorite post-workout colapse position? Do you find one of our mats to crash onto, or do you just drop in place regardless of the surface you are currently on. Let us know.

More information on the downsides of fructose. Check out the article Fructose metabolism by the brain…. This article points out that not only does this sugar have the normal effects (insulin response, fat storage, diabetes, etc) but also increases food intake. Counter to this glucose has a dampening effect on food intake so a mixture tends to be more neutral. So, yet again we’re back to just getting as much sugar out of our diets as possible.