A Strong And Consistent Worker

If you haven’t worked out with Bill yet just wait until you do. He’s one strong guy. Bill hasn’t always been this way. Bill is officially CrossFit Marin’s first client. Some statistics about Bill…

Consecutive pull ups…

Then 0. Now 11+

Deadlift Then 176 Now 374

Fran Then 19:21 (with 66lb thrusters) Now 10:21 as rxd

This list goes on with every metric of health and performance we measure. Huge improvements at a time in life when most people are in a steady decline.

Bill is doing this right. He is very consistent with his workouts, eats clean and goes hard. The road hasn’t been completely smooth. In the process he’s pulled 3 hamstrings. One very early on just doing lunge walks. Then he pulled both in one shot trying to out sprint guys half his age. He dealt with the injuries, was smart about recovery and kept on the path to fitness. Goals are still ahead to be accomplished and we expect to see continued improvements in times and loads. Great work Bill! If you’ve worked with Bill give him a shout out in comments.