Kid's Night Out Strikes Again

Kid’s Night Out is a great way for kids to spend a weekend night. We play games that are LOTS of fun and also stimulate the kids to Jump, Crawl, Push, Run, Climb, Swing, Pull, Balance, and otherwise use their problem solving skills and develop…

You Can Take It With You...

What do you need to have in order to get a good workout?  (In terms of equipment, etc?)  The answer may surprise you.  In reality you don’t need bar bells,  rings, dumbbells, pull-up bars, a cool CrossFit gym, etc.  The only thing you…

Mental Toughness Days

We had some impressive efforts on Barbara Wednesday. I know a bunch of you are pretty beat up. We have suspicions that some of you opted to not come to your normal Thursday workout because of this. There will be days you will feel completely…

Bill Has Come a Long Way

If you’ve been in the gym much you’ve likely met Bill. Everyone is impressed by Bill’s strength and abilities, but few know where he started. The photo is Bill from 2 years ago, and a recent photo with him lifting. A little different eh?…

Good Diet Choices Are Crucial

Have you ever wondered what the heck we’re talking about when we discuss the insulin cycle, or why we’re so darned adamant about the no sugar thing. Really, what’s a little sugar right? Especially if you’re working out, you’ll just…