Good Diet Choices Are Crucial

Have you ever wondered what the heck we’re talking about when we discuss the insulin cycle, or why we’re so darned adamant about the no sugar thing. Really, what’s a little sugar right? Especially if you’re working out, you’ll just burn it off, no big deal. Wrong. A little sugar is a big deal. Check out this video Why you got fat. It has some great information about the insulin process and what goes on at the cellular level dependent on the breakdown of what you eat.

Take from this that focusing on eating meat and vegetables will have tremendous benefit in your health and well being. Sugar, starch and grains need to be reduced or eliminated. You will feel better, perform at a higher level and loose bodyfat. Let us know about your diet successes, or struggles.