WOD 11.29.17

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
10M Tire Sled Pull

B. For time:
10 Pull Over
Then,
10 rounds:
15FT Plank Walk on Sliders forward
15FT Plank Walk on Sliders backward
Then:
10 Pull Over
12 minute time cap.