WOD 11.30.17
Your CrossFit Marin workout of the day is:
A. Back Squat
2-2-2-2-2
B. 3 rounds for max reps:
With a 3 minute clock:
Row 20/14 Cal
15 Box Jump 36/30”
Max Rep Pistols alternating
Rest 3 minutes between rounds.
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Your CrossFit Marin workout of the day is:
A. Back Squat
2-2-2-2-2
B. 3 rounds for max reps:
With a 3 minute clock:
Row 20/14 Cal
15 Box Jump 36/30”
Max Rep Pistols alternating
Rest 3 minutes between rounds.




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WOD 12.1.17 
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