WOD 4.6.18
Your CrossFit Marin workout of the day is:
A. Superset:
Deadlift
3-3-3-3-3
B. “Helen”
3 rounds for time:
400M Run
21 Kettlebell Swings 1.5/1P
12 Pull Up
OUR AFFILIATES
WOD 4.7.18 Your CrossFit Marin workout of the day is:
A. Superset:
Deadlift
3-3-3-3-3
B. “Helen”
3 rounds for time:
400M Run
21 Kettlebell Swings 1.5/1P
12 Pull Up
WOD 4.7.18
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