WOD 5.20.18

Your CrossFit Marin workout of the day is:

A. Every minute for 10 minutes:

Strict Pull Up

Pick the highest number of reps that you can sustain for all 10 rounds.

B. As many rounds as possible in 12 minutes:

4 Handstand Push Up
8 Wall Ball 25/20LB
12 Sec L-Sit