WOD 6.24.18

Your CrossFit Marin workout of the day is:

A. Superset

Bench Press
3-3-3-3-3

Hip Extension
10-10-10-10-10″

B. 3 rounds for max reps:

With a 3 minute clock:

100FT Walking Lunge
200M Run
Max Rep Burpee Pull Up

Rest 3 minutes between rounds.