WOD 8.23.18

Your CrossFit Marin workout of the day is:

A. Every 2 minutes for 12 minutes:

3 Hang Power Clean
3 Front Squat
3 Push Jerk

B. For time:

50M Lunge
50 Push Up
50 Med Ball Clean 20/14LB
50 Push Up
50M Lunge

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