WOD 8.24.18

Your CrossFit Marin workout of the day is:

A. Superset

Deadlift
3-3-3-3-3

Strict Pull Up
3-3-3-3-3″

B. 5 rounds, each for time:

Shuttle Run 10-20-30-40-50M

Start each round on the 4:00 minute mark.