WOD 12.27.18

A. 4 rounds:

1 Minute Max Deadlift Hold @ 70%
30 Seconds Rest
1 Minute Max Plank Hold
30 Seconds Rest

B. For time:

60 Double Under
30 Dumbbell Snatch, alternating 50/35LB
60 Double Under
30 Med Ball Abmat Sit Up 20/14LB
60 Double Under
30 Med Ball Abmat Sit Up
60 Double Under
30 Dumbbell Snatch, alternating
60 Double Under