WOD 12.30.18

A. Overhead Squat

B. For time:

21-15-9 reps of:

Kettlebell Swing 2/1.5P


Run 800M

This workout is scored in two parts. One score for the KBS and Burpee, and another for total time including the Run. Perform the Burpee by jumping to a target at least 6 inches above max reach.

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