WOD 12.29.18
A. Every minute for 10 minutes:
2 Snatch Pull @ 100% 1 RM Snatch
B. As many rounds as possible in 15 minutes:
1 Rope Climb
10 Push Up
10 Hollow Rock
10 Arch Rock
WOD 12.30.18 A. Every minute for 10 minutes:
2 Snatch Pull @ 100% 1 RM Snatch
B. As many rounds as possible in 15 minutes:
1 Rope Climb
10 Push Up
10 Hollow Rock
10 Arch Rock
WOD 12.30.18
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