WOD 2.26.19
A. Every minute for 10 minutes:
1 Snatch
Start at 80% 1RM and build each round.
B. 3 rounds for time:
30 Box Jump 24/20″
21 Toes to Bar
30/21 Calorie Row
The Ninja Night training A. Every minute for 10 minutes:
1 Snatch
Start at 80% 1RM and build each round.
B. 3 rounds for time:
30 Box Jump 24/20″
21 Toes to Bar
30/21 Calorie Row
The Ninja Night training
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