WOD 7.3.19

A. For time:

800M Run
Then, 12 rounds:
4 Handstand Push Up
6 Pistol, alternating
8 Kettlebell Swing 2/1.5P
Then,
800M Run

Wear a 20LB weight vest.

Compare to July 3, 2018.

WOD 7.2.19

A. Every minute for 10 minutes:

3 Snatch Grip Deadlift @ 100% 1RM

B. As many reps as possible in 8 minutes:

1 Toes to Bar
20 Double Unders
2 Toes to Bar
20 Double Unders
3 Toes to Bar
20 Double Unders

Continue adding 1 Toes to Bar each round.

WOD 7.1.19

A. Superset

Push Press
2-2-2-2-2

Max Height Single Leg Box Jump, each leg

B. As many rounds as possible in 12 minutes:

30 Wall Ball 20/14LB, 10/9FT
5 Muscle Up