WOD 7.3.19

A. For time: 800M Run Then, 12 rounds: 4 Handstand Push Up 6 Pistol, alternating 8 Kettlebell Swing 2/1.5P Then, 800M Run Wear a 20LB weight vest. Compare to July 3, 2018.

WOD 7.2.19

A. Every minute for 10 minutes: 3 Snatch Grip Deadlift @ 100% 1RM B. As many reps as possible in 8 minutes: 1 Toes to Bar 20 Double Unders 2 Toes to Bar 20 Double Unders 3 Toes to Bar 20 Double Unders Continue adding…

WOD 7.1.19

A. Superset Push Press 2-2-2-2-2 Max Height Single Leg Box Jump, each leg B. As many rounds as possible in 12 minutes: 30 Wall Ball 20/14LB, 10/9FT 5 Muscle Up