WOD 7.2.19

A. Every minute for 10 minutes:

3 Snatch Grip Deadlift @ 100% 1RM

B. As many reps as possible in 8 minutes:

1 Toes to Bar
20 Double Unders
2 Toes to Bar
20 Double Unders
3 Toes to Bar
20 Double Unders

Continue adding 1 Toes to Bar each round.

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