WOD 8.27.19
| A. Superset
Shoulder Press GHD Sit Up |
| B. 4 rounds for time:
400M Run Wear a 20LB weight vest. |
OUR AFFILIATES
WOD 8.28.19 | A. Superset
Shoulder Press GHD Sit Up |
| B. 4 rounds for time:
400M Run Wear a 20LB weight vest. |
WOD 8.28.19
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