WOD 8.28.19
| A. Superset
Front Squat Dumbbell Bent Row |
| B. “CrossFit Games Open 18.2”
For time: 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell Front Squat Rx – 50/35LB |
Kids Night Out 9.14.19 | A. Superset
Front Squat Dumbbell Bent Row |
| B. “CrossFit Games Open 18.2”
For time: 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell Front Squat Rx – 50/35LB |
Kids Night Out 9.14.19
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