WOD 9.19.19
| A. Superset
Push Press Max Height Single Leg Box Jump |
| B. 3 rounds for max reps:
In 4 minutes: Run 400M Rest 2 minutes. |
WOD 9.20.19
| A. Superset
Push Press Max Height Single Leg Box Jump |
| B. 3 rounds for max reps:
In 4 minutes: Run 400M Rest 2 minutes. |
WOD 9.20.19
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