WOD 9.27.19
| A. Superset
Strict Ring Dip GHD Sit Up |
| B. 8 rounds for time:
1 Legless Rope Climb Rest 1 minute between rounds. |
WOD 9.28.19
| A. Superset
Strict Ring Dip GHD Sit Up |
| B. 8 rounds for time:
1 Legless Rope Climb Rest 1 minute between rounds. |
WOD 9.28.19
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