WOD 2.1.20

Check out our Instagram page! A. Front Rack Lunge 10-10-10-10-10 B. 2 rounds for time: 400M Run 21 Thruster 52/36KG Compare to September 7, 2018.

WOD 1.31.20

Check out our Instagram page! A. Superset Bent Row 5-5-5-5-5 Straight Body Lift 3-3-3-3-3 B. As many rounds as possible in 15 minutes: 3 Bar Muscle Up 10 Deadlift 70/48KG 30 Double Under  

WOD 1.30.20

Check out our Instagram page! A. Superset Overhead Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. For time: 30 Squat Snatch 61/43KG  

WOD 1.29.20

Check out our Instagram page! A. Split Jerk 3-3-2-2-1-1-1 B. As many reps as possible in 8 minutes: 21-18-15-12-9-6-3 reps of: Burpee Knees to Elbows For the Burpee, jump to a pull up bar at least 6 inches above your…

WOD 1.28.20

Check out our Instagram page! A. In 15 minutes, build to a heavy Squat Clean B. As many rounds as possible in 20 minutes: 1 Round of "The Chief" 200M Run 2 Rounds of "The Chief" 200M Run 3 Rounds of "The Chief" 200M Run Continue…

WOD 1.27.20

Check out our Instagram page! A. Superset Snatch Balance 5-5-5-5-5 Hip Extension 20-20-20-20-20 B. As many rounds as possible in 10 minutes: 10/7 Calorie Row 1 Rope Climb Compare to February 12, 2019.

WOD 1.26.20

Check out our Instagram page! A. Superset Dumbbell Shoulder Press 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. As many rounds as possible in 15 minutes: 5 Power Clean 61/43 10 Burpee 15 Sec Ring Support  

Ninja Night

Want to become a better Ninja? Love Ninja Warrior? Want to put your skills to the test? Join us on Saturday, February 8th, 2020 between 4:30 pm and 9:00 pm. Hosted by four-times American Ninja Warrior competitor JB Douglas! Multiple obstacle…

WOD 1.25.20

Check out our Instagram page! A. Establish 1RM Front Squat B. 3 rounds for max reps: 1 Min Wall Ball 1 Min Kettlebell Swing 2/1.5P 1 Min Pull Up 1 Min Rest Compare to January 11, 2020  

WOD 1.24.20

Check out our Instagram page! A. Deadlift 5-5-5-5-5 B. For time: 30/21 Calorie Row 21 Power Snatch 43/30KG Rest 3 minutes. 30/21 Calorie Row 15 Power Snatch 52/35KG Rest 3 minutes: 30/21 Calorie Row 9 Power Snatch…