WOD 1.5.20

A. For max reps: Strict Pull Up 3 x Max Effort Strict Dip 3 x Max Effort B. For time: 800M Run 5 Rope Climb 50 Russian Kettlebell Swing 2/1.5P 5 Rope Climb 800M Run

WOD 1.4.20

A. Work up to a heavy Squat Clean, Double B. 5 rounds for time: 15 Deadlift 70/49KG 12 Toes to Bar 9 Lateral Burpee Over Bar

WOD 1.3.20

A. Wide Grip Behind the Neck Split Jerk 3-3-2-2-1-1-1 B. For time: 400M Run 21 Hang Power Snatch 43/30KG 200M Run 15 Hang Power Snatch 100M Run 9 Hang Power Snatch

2020 Epic Bridge Run

  As has been a Cave tradition for 11 years a group of us headed down to the Golden Gate Bridge this morning to do The Epic Bridge Run. The run changes every year, and this year was no exception. With a suggestion from Julian A.…