WOD 5.16.20

A. 5 rounds for reps and load:

30 Seconds Thruster
30 Seconds Rest
30 Seconds Weighted Sit Up
30 Seconds Rest

B. As many rounds as possible in 15 minutes:

20 Dumbbell Snatch, alternating
10 Lateral Burpee Over Dumbbell
20 Single Arm Overhead Lunge
10 Lateral Burpee Over Dumbbell