WOD 5.19.20

,
A. For quality:

60-90-60 second hold:

Plank
Supine Straight Leg Bridge
Wall Sit

Rotate through each movement. Rest 15 seconds between movements.

B. For time:

21-15-9 reps of:
Power Clean

After each set, perform 50 Double Under.

Then,

21-15-9 reps of:
Front Squat

After each set, perform 50 Double Under.