WOD 1.23.21
A. Superset
Shoulder Press Straight Body Lift |
B. As many rounds as possible:
0:00-2:00, perform an AMRAP of: 2:00-4:00, Rest. 4:00-6:00, perform an AMRAP of: 6:00-8:00, Rest. 8:00-10:00, perform an AMRAP of: 10:00-12:00, Rest. 12:00-14:00, perfrom an AMRAP of: |