WOD 1.22.21

,

 

A. 5 rounds for max reps:

1 Minute Rope Climb
1 Minute Rest

B. 8 rounds for max reps:

In 1 minute, perform:

6 Burpee Box Jumps 24/20″
Max Rep Back Squat 50/35KG

Rest 1 minute between rounds.