WOD 5.1.21

,
A. Back Rack Box Step Up, alternating 10-10-10-10-10 B. For time: 30 Burpee Box Jump 30/24" 30 Hang Squat Snatch 50/35KG

WOD 4.30.21

,
A. Every minute for 8 minutes: Bar Muscle Up Choose a modification and/or a number of reps that you can sustain for all 8 minutes. B. 5 rounds for time: 10 Goblet Squat 20 Kettlebell Swing 30 Lateral Jump Over Kettlebell Perform…

WOD 4.29.21

,
A. Every minute for 8 minutes: 5 Deadlift Perform at 70% 1RM Deadlift. B. 5 rounds for time: 400M Run 15 Dumbbell Push Press 50/35LB

WOD 4.28.21

,
A. Overhead Squat 3-3-3-3-3 B. For time: 50 Box Jump Over 24/20" 40 Chest to Bar Pull Up 30 Power Clean 70/47KG 12 minute time cap.

WOD 4.27.21

,
A. Push Press 5-5-5-5-5 B. For time: 1000M Row Then, 5 rounds: 15 Double Kettlebell Snatch 1/.75P 10 Double Kettlebell Overhead Lunge 1/.75P

WOD 4.26.21

,
Every minute for 30 minutes: Min 1: 10 Burpee Min 2: 2 Rope Climb Min 3: 40 Double Under

WOD 4.25.21

,
A. Front Squat 3-3-3-3-3 B. 6 rounds for time: 15 Wall Ball 20/14LB, 10/9FT 10 Deadlift 70/49KG 5 Push Jerk 70/49KG 15 minute time cap.

WOD 4.24.21

,
A. Every minute for 8 minutes: 3 Hang Power Snatch Perform at 75% 1 Rep Max Power Snatch B. 4 rounds for time: 20 Single Arm Devils Press, 50/35LB 400M Run

WOD 4.23.21

,
A. Split Jerk 3-3-2-2-1-1-1 B. For time: 40 Pull Up 40 Push Up 40 Pistol, alternating 30 Pull Up 30 Push Up 30 Pistol, alternating 20 Pull Up 20 Push Up 20 Pistol, alternating 15 minute time cap.

WOD 4.22.21

,
A. Establish 1 Rep Max Back Squat B. As many rounds as possible in 12 minutes: 3 Power Clean 70/49KG 6 Box Jump 24/20" 9 V-Up