WOD 4.30.21

,
A. Every minute for 8 minutes:

Bar Muscle Up

Choose a modification and/or a number of reps that you can sustain for all 8 minutes.

B. 5 rounds for time:

10 Goblet Squat
20 Kettlebell Swing
30 Lateral Jump Over Kettlebell

Perform with a 1.5/1P Kettlebell.