WOD 6.1.21

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A. Every minute for 10 minutes: 2 Snatch Pull @ 100% 1RM Snatch B. For time: 40-36-32-28-24-20-16-12-8-4 reps of: Double Under 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Snatch 50/35KG

WOD 5.31.21

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" Murph " For time: 1 Mile Run 100 Pull Up 200 Push Up 300 Squat 1 Mile Run Wear a 20LB weight vest. Partition the pull ups, push ups, and squats any way you want.

WOD 5.30.21

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A. Superset Shoulder Press 5-5-5-5-5 Straight Body Lift 3-3-3-3-3 B. Tabata Box Jump 24/20" Power Clean 43/30KG Burpee

WOD 5.29.21

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A. Deadlift 5-5-5-5-5 B. 4 rounds for time: 20/14 Calorie Row 20 Goblet Box Step Up 1.5/1P, 24/20"

WOD 5.28.21

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3 rounds for time: 800M Run 5 Rope Climb 50 Push Up

WOD 5.27.21

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A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Walk B. As many rounds as possible in 12 minutes: 45 Double Under 30 Squat 15 Push Press 50/35KG

WOD 5.26.21

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A. Every minute for 8 minutes: 3 Hang Power Snatch Perform at 75% 1RM Power Snatch B. 10 rounds for max reps: In 1 minute, perform: 5 Chest to Bar Pull Up 10 Kettlebell Swing 2/1.5P Max Rep Burpee to Target Rest…

WOD 5.25.21

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A. Superset Back Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. For time: 400M Run 40 Wall Ball 25/20LB, 10/9FT 200M Run 20 Wall Ball 100M Run 10 Wall Ball

WOD 5.24.21

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A. Every minute for 6 minutes: 1 Squat Clean 2 Push Jerk 1 Split Jerk B. 5 rounds for time: 5 Power Clean 84/61KG 10 Handstand Push Up 15 Toes to Bar Rest 2 minutes between rounds.

WOD 5.23.21

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A. Superset Bent Row 5-5-5-5-5 L-Sit 5 x 20 Second B. 10 rounds for time: 100M Run 5 Devils Press 50/35LB