WOD 5.31.21
” Murph “
For time:
1 Mile Run
100 Pull Up
200 Push Up
300 Squat
1 Mile Run
Wear a 20LB weight vest.
Partition the pull ups, push ups, and squats any way you want.
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
