WOD 9.1.21

,
A. Superset Deadlift 2-2-2-2-2 Strict Handstand Push Up 2-2-2-2-2 B. For time: 15 Power Clean 50/35KG 15 Push Jerk 50/35KG 400M Run 12 Power Clean 12 Push Jerk 400M Run 9 Power Clean 9 Push Jerk 400M Run 6 Power…

WOD 8.31.21

,
A. Work up to a heavy Split Snatch B. For time: 30 Toes to Bar 40 Dumbbell Snatch, alternating 50/35LB 50 Double Dumbbell Box Step Over 24/20" 40 Dumbbell Snatch 30 Toes to Bar Courtesy of crossfit.com. …

WOD 8.30.21

,
A. Superset Back Squat 3-3-3-3-3 Skill Work Handstands B. As many rounds as possible in 12 minutes: 8 Box Jump 24/20 8 Russian Kettlebell Swing 2/1.5P 8 Push Up Wear a 20LB weight vest. Compare to March 21, …

WOD 8.29.21

,
A. Superset Bent Row 8-8-8-8-8 Single Leg Romanian Deadlift 8-8-8-8-8 each leg B. For time: 100 Double Under 50 Abmat Sit Up 25 Ring Row 75 Double Under 35 Abmat Sit Up 20 Ring Row 50 Double Under 25 Abmat Sit…

WOD 8.28.21

,
A. Work up to a heavy complex 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean B. For time: 30 Clean and Jerk 70/49KG At the top of each minute, including the first perform 4 Lateral Burpee Over Barbell. …

WOD 8.27.21

,
A. Work up to a heavy 100FT Farmer Carry B. As many rounds as possible in 12 minutes: 15 Back Squat 20/15KG 10 Pull Up 5 Ring Dip

WOD 8.26.21

,
A. Establish 1 Rep Max Overhead Squat B. "Isabel" For time: 30 Snatches 61/43KG

WOD 8.25.21

,
A. Every minute for 10 minutes: Strict Muscle Up B. 4 rounds, each for time: Every 5 minutes, perform: 500M Row

WOD 8.24.21

,
A. 15 rounds: Every 30 seconds, perform: 1 Squat Clean @ 85% B. As many rounds as possible in 20 minutes: 2 Rope Climb 20 Pistol, alternating 40 Double Under

WOD 8.23.21

,
A. Superset Push Press 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. For time: Run 800M Then, 21-15-9 reps of: Handstand Push Up Burpee Box Jump Over 30/24"