WOD 10.21.22

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A. Super Set For Quality

Wall Walk Up
1-2-3-4-3-2-1

Sandbag Clean
2-4-6-8-6-4-2

Skill Work: Kettlebell Snatch

15 Min EMOM (3 Rounds)

Minute 1: 10 Deficit Push Up on KB (5/arm)
Minute 2: 100 Meter Run
Minute 3: 2 Rope Climb
Minute 4: 6 Double Kettlebell Snatch
Minute 5: Rest