WOD 10.22.22
Partner Workout
100 Chest-to-Bar Pull Up
100 Overhead Lunge 20/15
100 Toes-to-Bar
100 Ground-to-Overhead with Plate 20/15
100 Burpee Over Plate
Teams of two, only one athlete working at a time.
Compare to 1/28/2017

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Partner Workout
100 Chest-to-Bar Pull Up
100 Overhead Lunge 20/15
100 Toes-to-Bar
100 Ground-to-Overhead with Plate 20/15
100 Burpee Over Plate
Teams of two, only one athlete working at a time.
Compare to 1/28/2017




CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Monday – Friday 9:00 a.m. to 5:30 p.m.
WOD 10.23.22 