WOD 2.23.23

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A. E3MOM For 3 Rounds

Push Press
Round 1: 3 Reps @ 70-75%
Round 2: 3 Reps @ 80-85%
Round 3: 3 Reps @ 90-95%

B. 10 Minute AMRAP

10 Push Press 52/34
10 Russian Kettlebell Swing 2/1.5P
10 Lateral Hop Over Barbell

2 Minute Rest And Then Directly Into…