WOD 2.26.23

,
A. 12 Minutes To Establish A Heavy…

Enderton Front Squat Complex:

1 Rep =
1 Front Squat with 3 second pause at bottom
1 Front Squat with double bounce
1 Front Squat

*Compare to October 13, 2022

B. For Time

5 Rounds

200M Run
20 Plate Overhead Walking Lunge 20/10
10 Front Squat 61/43