WOD 2.27.23

E3MOM For 5 Rounds

Bench Press 20X0
4-4-4-4-4

Defecit Push-up
8-8-8-8-8

HSPU Prep + Progression

Double Under Prep + Progression

Buy-in: 75 Sit-up

50 Double Under
21 Deadlift 102/70
21 Handstand Push-up
40 Double Under
15 Deadlift 102/70
15 Handstand Push-up
30 Double Under
9 Deadlift 102/70
9 Handstand Push-up
20 Double Under
6 Deadlift 102/70
6 Handstand Push-up
10 Double Under
3 Deadlift 102/70
3 Handstand Push-up

Cash-out: 75 Sit-up