WOD 3.24.23

,
A. Super Set

E3MOM For 3 Rounds

Front Squat
3 @ 70% 1RM
3 @ 80% 1RM
3+ @ 90% 1RM

L-Hang
5 x 20s

B. For Time

4 Rounds

20 Wall Ball 20/14#, 10/9′
20 Hand Release Push-up
250M Row

1 Minute Rest Between Rounds