WOD 3.23.23
| A. Super Set
E3MOM For 5 Rounds Deadlift Commando Pull-up |
| B. For Total Reps
EMOM For 4 Rounds 1 Minute Russian Kettlebell Swing 2/1.5P 1 Minute Rest Between Rounds |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
